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Item No: BK17065
Title: Recipes for Self Healing
Author: LEGGETT Daverick
Publisher: Meridian Press, 1st Edition 1999
Language: English, Paperback, 339pp
ISBN: 0952464020
One of the most important steps we can take towards self-empowerment is to take responsibility for our nourishment. Recipes for Self-Healing gives us a set of tools to do this. With simplicity and elegance, this book conveys the wisdom and insights of Traditional Chinese Medicine and makes them both relevant and accessible to the modern-day Westerner. Recipes for Self-Healing includes over a hundred exhilarating recipes using familiar foods that reflect the cosmopolitan nature of Western cuisine. Its unique descriptions of each recipe's actions will enable readers to choose foods perfectly suited to their individual needs. Above all the author emphasises dissolving concepts of good and bad foods, the important of pleasure and listening to the wisdom of the body.
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